Has pregnancy caught you very off guard, and you feel anxious about what’s next? Maybe you have fears and concerns, including things like:
- How can I continue my pregnancy and go to school?
- Will my partner abandon me?
- What if my parents are upset?
- Will I financially be able to raise a child? How much is childcare?
- What are my pregnancy options?
You are not alone in facing various fears and anxieties about pregnancy. Many women have been where you are and have overcome the hurdles.
It may seem like a whirlwind right now, but you can find answers for each step at WaterLife PCC. We offer no-cost pregnancy services and support.
Pinpoint Your Fears & Anxieties
Sometimes, emotions come like waves when faced with a situation like an unexpected pregnancy. It can be difficult to overcome your fears and anxiety if you’re unsure why you’re afraid.
Do your best to pinpoint why you’re feeling the way you are. Don’t be afraid to face your fears head-on, write them out, and seek answers. Our team at WaterLife PCC can help.
Practice Self-Care
Taking care of yourself physically and emotionally during pregnancy is important to overcoming fears and anxieties. Try practicing self-care to help your body adjust along the way, including:
- Prioritize your sleep: Sleep is essential to maintaining physical and mental health.
- Engage in mindfulness: Deep breathing and being mindful of your thoughts and life can help keep your mind and body relaxed and at peace.
- Be active: Getting outside and exercising regularly improves your mood and alleviates stress.
- Eat well: Stay hydrated, eat lots of nutritious foods, and keep your protein intake up to help replenish your body as it changes throughout pregnancy.
- Do things you love: Engage in hobbies and activities that bring you joy and connect you with those around you (friends, family, etc.).
Build Your Support System
It can feel overwhelming to work through your pregnancy fears and anxieties on your own, but you are not alone. At WaterLife PCC, we can help you gain clarity about your pregnancy and your options.
Begin getting answers with no-cost pregnancy testing, a possible ultrasound, and options education. Our caring team of professionals is committed to walking with you. Schedule a no-cost appointment today.